The many ways a walking club can put you on the path to health
Mar 30, 2026
A group walk can provide benefits you might not expect, say experts who鈥檇 love to see you take that first step.
From frustration to inspiration: HeyShantaQ champions women鈥檚 health after heart attack and stroke
Mar 26, 2026
Doctors dismissed ShantaQuilette D. Carter-Williams鈥� heart symptoms for years 鈥� until she had a heart attack and a stroke. Now she speaks out about the importance of self-advocacy and women鈥檚 health, on social media and through her work as a comic.
How to fuel your outdoor adventures with healthy foods and smart hydration on the trail
Mar 25, 2026
Heading into the great outdoors? The right mix of snacks, proteins, carbs and hydration can make any hike or camping trip more enjoyable. Here鈥檚 how to pack smart, stay energized and keep your food safe while exploring nature.
A heart attack sent a basketball coach into cardiac arrest 鈥� and CPR by his wife saved him
Mar 23, 2026
After a big playoff win sent his girls鈥� basketball team to Missouri鈥檚 state championship game, coach Dan Rolfes had a heart attack. His heart stopped. His wife, Lisa, started CPR until help arrived. He returned to the court and is now promoting CPR and first aid training.
Two strokes at 50 changed his life. Now this retired veterinarian helps other survivors recover.
Mar 19, 2026
After surviving two strokes, retired veterinarian Brent Calhoun of West Bloomfield, Michigan, discovered a new purpose: helping other stroke survivors stay motivated in their recovery.
These Duke and UNC basketball fans agree: Healthy habits make for a healthier March Madness
Mar 16, 2026
Few rivalries match Blue Devils vs. Tar Heels. And while these experts cheer on different shades of blue, they share a common goal: helping you stay healthy during the tournaments.
Struggling to sort through nutrition advice? Don鈥檛 forget the joy, this expert says
Mar 9, 2026
Nutrition expert Dr. Matthew Landry says healthy eating doesn鈥檛 need to be complicated 鈥� or boring. He explains why food should bring joy and how simple habits can support better health without losing the flavors you love.
Heart failure at 25 cost her three limbs. Now she鈥檚 rebuilding her life with strength and hope.
Mar 5, 2026
An unusual wave of anxiety quickly turned into heart failure for Alyssa Reader. ECMO kept her alive, but a loss of blood flow to her legs and right arm led to amputation. Now 27, she鈥檚 walking with prosthetics and working toward independence.
Does sparkling water hydrate as well as regular water? Here鈥檚 what the fizz can do.
Mar 2, 2026
Sparkling water can help you stay hydrated and may even add useful minerals鈥� but it鈥檚 important to check labels for ingredients that could affect your health.
鈥榊&R鈥� star reveals news about her heart health to inspire others. 鈥楰nowledge is power.鈥�
Feb 26, 2026
鈥淭he Young and the Restless鈥� actor Melissa Claire Egan recently received concerning news about her heart health. She鈥檚 sharing her story so others 鈥� especially women 鈥� can recognize the silent signs of heart disease before it鈥檚 too late.
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