Print Recipe
Fruit Salad with Lemon-Mint Yogurt Dressing
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Prep Time :
10 min
-
Total Time :
10 min
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Servings
4
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Serving Size
1/2 cup
Ingredients
Dressing
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1/2 cup fat-free, no-sugar-added vanilla yogurt -
1 tablespoon chopped fresh mint -
1 teaspoon honey -
1/2 teaspoon grated lemon zest -
1 tablespoon fresh lemon juice
Salad
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1/2 cup cantaloupe balls -
1/2 cup blackberries -
1/2 cup raspberries -
1/2 cup fresh or canned pineapple chunks, packed in their own juice, drained (fresh preferred) -
4 sprigs fresh mint (optional)
Directions
Tip: Click on step to mark as complete.
-
In a small bowl, whisk together the dressing ingredients. -
In a medium bowl, gently stir together the salad ingredients except the mint, being careful to not crush the berries. Spoon onto small plates. Drizzle with the dressing. Garnish with the mint sprigs.
Tip: Serving size 1/2 cup
Nutrition Facts
Calories
Protein
FiberNutrition Facts
| Calories | 66 | |
|---|---|---|
| Total Fat | 0.5 g | |
| Saturated Fat | 0.0 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | |
| Cholesterol | 1 mg | |
| Sodium | 26 mg | |
| Total Carbohydrate | 15 g | |
| Dietary Fiber | 3 g | |
| Sugars | 12 g | |
| Protein | 2 g | |
Dietary Exchanges
1 fruit
-
Prep Time :
10 min
-
Total Time :
10 min
-
Servings
4
-
Serving Size
1/2 cup
Ingredients
Dressing
-
1/2 cup fat-free, no-sugar-added vanilla yogurt -
1 tablespoon chopped fresh mint -
1 teaspoon honey -
1/2 teaspoon grated lemon zest -
1 tablespoon fresh lemon juice
Salad
-
1/2 cup cantaloupe balls -
1/2 cup blackberries -
1/2 cup raspberries -
1/2 cup fresh or canned pineapple chunks, packed in their own juice, drained (fresh preferred) -
4 sprigs fresh mint (optional)
Directions
Tip: Click on step to mark as complete.
-
In a small bowl, whisk together the dressing ingredients. -
In a medium bowl, gently stir together the salad ingredients except the mint, being careful to not crush the berries. Spoon onto small plates. Drizzle with the dressing. Garnish with the mint sprigs.
Tip: Serving size 1/2 cup
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