Healthy for Good™ Infographics
Healthy for Good Infographics
Building lifelong habits like eating smart, moving more, managing stress, and sleeping well can elevate your whole health and well-being – in mind, heart, and body. Join the movement in getting Healthy for Good today. Because when good health is nurtured every day, it can nourish every part of you, your family, and your community for a lifetime.
Explore our collection of infographics designed to help you create and apply healthy habits that stick.
Put a spring in your step
Regular physical activity enhances your mood, sharpens your mind, improves sleep, and boosts overall well-being, all while reducing the risk of disease and depression and increasing both the quality and longevity of life. Think of physical activity as a gift to yourself. Find movement you enjoy, and you鈥檒l look forward to making it part of your day.
- 25 Ways to Get Kids Moving at Home
- Choose Your Own Workout
- Create Habits That Stick
- Dress for Workout Success
- Every Step Counts
- Find Your Strength
- Get Into Working Out
- Get the Right Sneaks
- How much physical activity do you need?
- Is Your Workout Working
- Keep It Cool During Warm Weather Workouts
- Keeping Your Feet Happy
- Make Movement a Habit
- Make Movement More Fun
- Move More for Whole Body Health
- Physical Activity Recommendations for Kids
- Power Up to Move More
- Warm Up to Cool-Weather Workouts
Build a healthy eating routine with joy and ease
Everyone can experience joy in food: all in a way that鈥檚 delicious, doable, healthy and affordable. Finding joy in your food is the best way to stay consistent in making smart choices. Those smart eating choices can even help prevent heart disease and stroke.
- 5 Reasons to Add Color
- Build a Healthier Salad
- Eat More Color
- Fruit Storage Guide
- Fruits and Vegetables Serving Sizes
- Keep It Fresh
- Seasons of Eating
- 100% Whole Grains
- 4 Protein Mistakes to Avoid
- Plant-Based Sources of Protein
- Protein Portion
- 10 Ways to Improve Your Heart Health
- Check for the Heart-Check Mark
- Eat Smart with Food Nutrition Labels
- Healthy Hacks for Hard Hats
- Healthy Travel Snacks
- It’s Great to Hydrate Infographic
- Pantry Basics for Heart-Healthy Meals
- Shop Smart & Save
- So you want to eat healthy?
- The Deliciously Balanced Plate
- The Easy Way to Eat Healthy
- 4 Ways to Get Good Fats
- The Facts on Fats
- 7 Salty Sodium Myths Busted
- Change Your Salty Ways in 21 Days
- Effects of Excess Sodium
- Salt (sodium) can be sneaky
- Sodium Myths and Facts for Kids
- Life Is Sweet With These Easy Sugar Swaps
- Sip Smarter
Enjoy a good night鈥檚 sleep
Sleep isn鈥檛 just rest; it鈥檚 your body鈥檚 time to recover and recharge for the day ahead. Small changes in daily habits can make a big difference to your sleep, and overall health. Try taking steps like being more active during the day and establishing a consistent nighttime routine (e.g., a bedtime alarm, winding down tech-free, etc.)
Enjoy the present moment
While some stress can be good for us, chronic stress can have long-lasting negative effects on our emotional and physical health. Chronic stress can keep you in overdrive, making it harder to enjoy the here and now. Healthy habits can help you reset and recharge.
- 2 Hidden Ways You Might Be Losing Money
- 5 Easy Ways to Improve Your Well-Being at Work
- A Season of Well-Being
- Breathing Brings Benefits
- Gratitude is Good Medicine
- JOMO: The Joy of Missing Out
- Kids' Physical & Mental Health
- Less Stress. Lots of Love.
- Loving-Kindness Meditation
- Make Every Bite a Meditation
- Self-Care Isn't Selfish
- Simple Ways to Practice Gratitude
- Stop Stress in Its Tracks
- Stress Less with Healthy Habits
- Stress and Strain, Body and Brain
- Stressed Out? You're Not Alone
- Willpower Up!
- Women and Stress
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