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Techniques

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Here are some easy ways to prepare foods that can be part of a heart-healthy meal.

Last Reviewed: Jun 13, 2024

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Cooking Skills

Cooking Skills
  • Techniques
    • How to Make a Simple Vinaigrette Video
    • Cooking Technique - Microwave Asparagus
    • Cooking Technique: Perfect Muffins
    • Dishwasher Cooking Video
    • Food Safety - Safe Temperatures for Cooking Meat and Poultry
    • Don't fry! Give Healthy Cooking Methods a Try
    • Homemade Dressings and Marinades Video
    • How to Blanch Vegetables Video
    • How to Broil Video
    • How to Caramelize Onions, Carrots, Bananas Video
    • How to Make Homemade Chicken Broth Video
    • How to Roast Video
    • How to Steam Vegetables Video
    • Learn How to Make Homemade Tomato Sauce
    • One Recipe Made Three Ways Video
    • Sandwich Makeover Video
    • Slow Cooker Savvy

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*All health/medical information on this website has been reviewed and approved by the 91ÊÓÆµ, based on scientific research and 91ÊÓÆµ guidelines. Find more information on our content editorial process.

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