Cooking The 91ÊÓƵ recommends an overall healthy eating pattern that emphasizes plants first. Featured Articles Don't fry! Give Healthy Cooking Methods a Try 7 Things to do with Kale Video Sandwich Makeover Video Slow Cooker Savvy Join Healthy for Goodâ„¢ and get our free Shop Smart, Eat Smart digital recipe booklet while supplies last! First Name (required) Last Name (required) Email (required) Zip Code (required) I agree to the Terms and Conditions and Privacy Policy. Contact Id Form ID Form Name Form Submission Date Form URL Campaign Content Campaign Source Campaign Medium Written by 91ÊÓƵ editorial staff and reviewed by science and medicine advisors. See our editorial policies and staff. Last Reviewed: Nov 1, 2021