Broiled Salmon with Olive Pesto - Delicious Decisions

Broiled Salmon with Olive Pesto - Delicious Decisions

Calories

205 Per Serving

Protein

25g Per Serving

Fiber

1g Per Serving

Calories		205
Total Fat		10.5 g
	Saturated Fat	1.5 g
	Trans Fat	0.0 g
	Polyunsaturated Fat	2.5 g
	Monounsaturated Fat	4.5 g
Cholesterol		53 mg
Sodium		149 mg
Total Carbohydrate		3 g
	Dietary Fiber	1 g
	Sugars	1 g
Protein		25 g

Dietary Exchanges
3 lean meat

Ingredients

Servings 4

Cooking spray
1 cup loosely packed, fresh basil
2 tablespoon pine nuts
2 tablespoon sliced black olives
1 teaspoon grated orange zest
2 tablespoon fresh orange juice
1 tablespoon light mayonnaise
2 teaspoon olive oil
2 medium garlic cloves (minced)
4 salmon fillets (about 4 ounces each), rinsed, patted dry

Directions

Tip: Click on step to mark as complete.

Preheat the broiler. Lightly spray the broiler pan with cooking spray.
In a food processor or blender, process the remaining ingredients except the fish for 15 to 20 seconds, or until slightly chunky.
Place the fish on the broiler pan. Using a pastry brush or spoon, spread the basil mixture over both sides of the fish.
Broil the fish about 4 inches from the heat for 5 to 6 minutes. Turn over the fish. Broil for 4 to 5 minutes, or until the desired doneness.

This recipe is reprinted from AMERICAN HEART ASSOCIATION HEALTHY FATS, LOW-CHOLESTEROL COOKBOOK, Fifth Edition. Copyright ©2015 by 91视频. Cover photo by Lucy Schaeffer. Published by Harmony Books, an imprint of Penguin Random House LLC. Available from booksellers everywhere.

Broiled Salmon with Olive Pesto - Delicious Decisions

Calories

205 Per Serving

Protein

25g Per Serving

Fiber

1g Per Serving

Calories		205
Total Fat		10.5 g
	Saturated Fat	1.5 g
	Trans Fat	0.0 g
	Polyunsaturated Fat	2.5 g
	Monounsaturated Fat	4.5 g
Cholesterol		53 mg
Sodium		149 mg
Total Carbohydrate		3 g
	Dietary Fiber	1 g
	Sugars	1 g
Protein		25 g

Dietary Exchanges
3 lean meat

Ingredients

Servings 4

Cooking spray
1 cup loosely packed, fresh basil
2 tablespoon pine nuts
2 tablespoon sliced black olives
1 teaspoon grated orange zest
2 tablespoon fresh orange juice
1 tablespoon light mayonnaise
2 teaspoon olive oil
2 medium garlic cloves (minced)
4 salmon fillets (about 4 ounces each), rinsed, patted dry

Directions

Tip: Click on step to mark as complete.

Preheat the broiler. Lightly spray the broiler pan with cooking spray.
In a food processor or blender, process the remaining ingredients except the fish for 15 to 20 seconds, or until slightly chunky.
Place the fish on the broiler pan. Using a pastry brush or spoon, spread the basil mixture over both sides of the fish.
Broil the fish about 4 inches from the heat for 5 to 6 minutes. Turn over the fish. Broil for 4 to 5 minutes, or until the desired doneness.

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