Print Recipe
Hit the Trail Granola Bar
-
Prep Time :
5 min
-
Cook Time :
25 min
-
Total Time :
30 min
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Servings
12
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Serving Size
1 bar
Ingredients
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Cooking spray -
2 egg whites -
1/4 cup low-sodium peanut butter -
2 teaspoons stevia sweetener OR -
4 stevia sweetener packets -
5 squeezes caramel-flavored liquid stevia sweetener -
5 squeezes coconut-flavored liquid stevia sweetener -
1 teaspoon ground cinnamon -
1/4 teaspoon ground ginger -
1/8 teaspoon ground nutmeg -
1 cup uncooked rolled oats -
1 cup puffed rice cereal -
1/4 cup sliced, or, slivered almonds -
1/4 cup unsweetened, dried cranberries -
1/4 cup dry-roasted wheat germ
Directions
Tip: Click on step to mark as complete.
-
Preheat the oven to 350掳 F. Lightly spray an 8-inch square baking pan with cooking spray. -
In a medium bowl, stir together the egg whites, peanut butter, stevia sweetener, both flavors of liquid stevia sweetener, cinnamon, ginger, and nutmeg. -
Add the oats, cereal, wheat germ, almonds, and cranberries. Stir well to combine. -
Spread the mixture into the pan, pressing down with the back of a spoon or a dry measuring cup. Bake for 20 to 25 minutes, or until golden brown. Transfer to a cooling rack. Let cool for at least 30 minutes before cutting into bars.
Nutrition Facts
Calories
Protein
FiberNutrition Facts
| Calories | 93 | |
|---|---|---|
| Total Fat | 4.5 g | |
| Saturated Fat | 0.5 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 1.5 g | |
| Monounsaturated Fat | 2.0 g | |
| Cholesterol | 0 mg | |
| Sodium | 33 mg | |
| Total Carbohydrate | 10 g | |
| Dietary Fiber | 2 g | |
| Sugars | 1 g | |
| Added Sugars | 0 g | |
| Protein | 4 g | |
Dietary Exchanges
1/2 starch, 1/2 fat
-
Prep Time :
5 min
-
Cook Time :
25 min
-
Total Time :
30 min
-
Servings
12
-
Serving Size
1 bar
Ingredients
-
Cooking spray -
2 egg whites -
1/4 cup low-sodium peanut butter -
2 teaspoons stevia sweetener OR -
4 stevia sweetener packets -
5 squeezes caramel-flavored liquid stevia sweetener -
5 squeezes coconut-flavored liquid stevia sweetener -
1 teaspoon ground cinnamon -
1/4 teaspoon ground ginger -
1/8 teaspoon ground nutmeg -
1 cup uncooked rolled oats -
1 cup puffed rice cereal -
1/4 cup sliced, or, slivered almonds -
1/4 cup unsweetened, dried cranberries -
1/4 cup dry-roasted wheat germ
Directions
Tip: Click on step to mark as complete.
-
Preheat the oven to 350掳 F. Lightly spray an 8-inch square baking pan with cooking spray. -
In a medium bowl, stir together the egg whites, peanut butter, stevia sweetener, both flavors of liquid stevia sweetener, cinnamon, ginger, and nutmeg. -
Add the oats, cereal, wheat germ, almonds, and cranberries. Stir well to combine. -
Spread the mixture into the pan, pressing down with the back of a spoon or a dry measuring cup. Bake for 20 to 25 minutes, or until golden brown. Transfer to a cooling rack. Let cool for at least 30 minutes before cutting into bars.
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