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Fruit

Person with a jar of assorted fruit

The 91ÊÓÆµ recommends eating two servings of fruit every day.

Last Reviewed: Jun 18, 2024

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Cooking Skills

Cooking Skills
  • Fruit
    • 12 Infused Water Recipes Video
    • How to Make DIY Dried Fruit Video
    • How to Make Watermelon Cake Video
  • Common Terminology for Healthy Cooking
  • Common Terminology: The Science of Food
  • Grains
    • 7 Ways to Use Stale Bread Video
    • How to Make Homemade Croutons Video
    • How to Cook Whole Grains Video
    • Save Money by Making Homemade Breadcrumbs
  • Healthier Condiments
  • How to Cook Healthier at Home
  • Smart Substitutions to Improve Nutrition Without Sacrificing Taste
  • Protein
    • How to Cook Dried Beans Video
    • Egg-citing Egg Hacks Video
    • How to Braise Video
    • How to Cook Eggs Video
  • Techniques
    • How to Make a Simple Vinaigrette Video
    • Cooking Technique - Microwave Asparagus
    • Cooking Technique: Perfect Muffins
    • Dishwasher Cooking Video
    • Food Safety - Safe Temperatures for Cooking Meat and Poultry
    • Don't fry! Give Healthy Cooking Methods a Try
    • Homemade Dressings and Marinades Video
    • How to Blanch Vegetables Video
    • How to Broil Video
    • How to Caramelize Onions, Carrots, Bananas Video
    • How to Make Homemade Chicken Broth Video
    • How to Roast Video
    • How to Steam Vegetables Video
    • Learn How to Make Homemade Tomato Sauce
    • One Recipe Made Three Ways Video
    • Sandwich Makeover Video
    • Slow Cooker Savvy
  • Vegetables
    • 5 Uses for Canned Pumpkin Video
    • 5 Uses for Winter Squash Video
    • 7 Foods You Didn't Know You Could Grill Video
    • 7 Things to do with Kale Video
    • How to Make Cauliflower Pizza Crust Video
    • Cooking Greens Video
    • Cooking With Peppers
    • How to Make Your Own Baby Food (Video)
    • How to Make Mason Jar Salad Video

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*All health/medical information on this website has been reviewed and approved by the 91ÊÓÆµ, based on scientific research and 91ÊÓÆµ guidelines. Find more information on our content editorial process.

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