Resistance exercise may improve sleep more than aerobic exercise
Mar 3, 2022
Resistance exercise during three 60-minute sessions each week may improve sleep quality and duration better than aerobic exercise, preliminary research shows.
Noticias sobre la obesidad
Art铆culos en ingl茅s
When it comes to accurate blood pressure readings, cuff size matters
Mar 1, 2022
Using a blood pressure cuff that's too big or too small can result in inaccurate readings, preliminary research shows.
Research says fad diets don't work. So why are they so popular?
Feb 18, 2022
Despite research that shows they don't help people maintain a healthy weight and aren't good for you, fad diets remain popular. A look into why people love them and what they should know about them.
Worried about her health, she lost 163 pounds 鈥� and inspired her husband to drop 55
Jan 21, 2022
Morgan House of Newington, Connecticut, turned to bariatric surgery when her weight became unmanageable. Her husband, Ken, counted steps and calories. Together, they got their lives back.
Obesity harms brain health throughout life 鈥� yet scientists don't know why
Jan 12, 2022
There's a solid body of evidence finding obesity harms brain health, from toddlerhood well past midlife. But questions about how and why 鈥� including whether weight loss can undo the damage 鈥� remain unanswered.
Health coach was once an overworked, unhealthy new mom who had a stroke at 32
Jan 7, 2022
After spending 10 days in intensive care recovering from a stroke, Kelly Fucheck of Houston overhauled her life.
Getting better overall sleep might be the key to better health
Nov 19, 2021
Achieving a variety of healthy elements in your night's sleep could lower your risk of high blood pressure, diabetes and obesity, new research suggests.
Weight-loss meds, surgery could fight obesity-related high blood pressure
Sep 20, 2021
When diet and exercise aren't helping, experts analyzing treatments for obesity-related high blood pressure say medications and metabolic surgery can be effective.
How a simple tape measure may help predict diabetes in Black adults
Sep 8, 2021
Measuring waist circumference is an essential but often overlooked way to help predict who will develop diabetes, a new study of Black adults suggests.
Customized drinks have gone viral 鈥� and may be a recipe for disaster
Aug 13, 2021
Think twice before ordering "secret menu" coffee drinks or juice blends with extra pumps of syrup or other unhealthy ingredients.