Banana Bread Smoothie

Calories

203 Per Serving

Protein

11g Per Serving

Fiber

4g Per Serving

Calories		203
Total Fat		1.0 g
	Saturated Fat	0.0 g
	Trans Fat	0.0 g
	Polyunsaturated Fat	0.0 g
	Monounsaturated Fat	0.0 g
Cholesterol		1 mg
Sodium		47 mg
Total Carbohydrate		40 g
	Dietary Fiber	4 g
	Sugars	24 g
Protein		11 g

Dietary Exchanges
2 fruit, 1/2 fat-free milk, 1/2 other carbohydrate

Ingredients

Servings 2 Serving Size 1 1/4 cups

2 medium bananas, peeled and sliced
1 1/2 cups ice cubes
3/4 cup fat-free plain Greek yogurt
1/4 cup fat-free milk
2 tablespoons rolled oats
2 teaspoons pure maple syrup
1 teaspoon vanilla extract
1/4 teaspoon ground cinnamon and (optional) pinch of ground cinnamon (for garnish), divided use
1 tablespoon finely chopped unsalted pecans or walnuts (optional)

Directions

Tip: Click on step to mark as complete.

In a food processor or blender, process the bananas, ice cubes, yogurt, milk, oats, maple syrup, vanilla, and 1/4 teaspoon cinnamon until smooth.
Pour into 2 glasses. Garnish with the chopped pecans and the remaining pinch of cinnamon. Serve immediately.

Keep it Healthy: Greek yogurt typically contains only half the sodium of regular yogurt.

Keep it Healthy: For a smoothie with more fiber, increase the amount of oats to 1/2 cup.

Banana Bread Smoothie

Calories

203 Per Serving

Protein

11g Per Serving

Fiber

4g Per Serving

Calories		203
Total Fat		1.0 g
	Saturated Fat	0.0 g
	Trans Fat	0.0 g
	Polyunsaturated Fat	0.0 g
	Monounsaturated Fat	0.0 g
Cholesterol		1 mg
Sodium		47 mg
Total Carbohydrate		40 g
	Dietary Fiber	4 g
	Sugars	24 g
Protein		11 g

Dietary Exchanges
2 fruit, 1/2 fat-free milk, 1/2 other carbohydrate

Ingredients

Servings 2 Serving Size 1 1/4 cups

2 medium bananas, peeled and sliced
1 1/2 cups ice cubes
3/4 cup fat-free plain Greek yogurt
1/4 cup fat-free milk
2 tablespoons rolled oats
2 teaspoons pure maple syrup
1 teaspoon vanilla extract
1/4 teaspoon ground cinnamon and (optional) pinch of ground cinnamon (for garnish), divided use
1 tablespoon finely chopped unsalted pecans or walnuts (optional)

Directions

Tip: Click on step to mark as complete.

In a food processor or blender, process the bananas, ice cubes, yogurt, milk, oats, maple syrup, vanilla, and 1/4 teaspoon cinnamon until smooth.
Pour into 2 glasses. Garnish with the chopped pecans and the remaining pinch of cinnamon. Serve immediately.

Keep it Healthy: Greek yogurt typically contains only half the sodium of regular yogurt.

Keep it Healthy: For a smoothie with more fiber, increase the amount of oats to 1/2 cup.

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