Print Recipe
Grilled Salmon with Mango-Lime Cream Sauce - Delicious Decisions
-
Prep Time :
5 min
-
Cook Time :
15 min
-
Total Time :
20 min
-
Servings
4
Ingredients
-
Cooking spray -
1/8 tsp. salt -
1/8 tsp. pepper (white preferred) -
4 salmon fillets (about 4 oz. each), rinsed, patted dry -
1/3 chopped, bottled mango (1 Tbsp. juice preserved) -
1/4 cup fat-free sour cream -
1/2 tsp. grated lime zest -
1 tsp. fresh lime juice
Directions
Tip: Click on step to mark as complete.
-
Lightly spray the grill rack with cooking spray. Preheat the grill on medium high. -
Sprinkle the salt and pepper over one side of the salmon. Using your fingertips, gently press so they adhere to the fish. -
Grill with the seasoned side down for 5 minutes. Turn over. Grill for 2 to 3 minutes, or to the desired doneness. -
Meanwhile, in a small bowl, whisk together all the sauce ingredients. Serve at room temperature or cover and refrigerate until serving time. Spoon over the fish.
Cooking Tip: On Mangoes - Check the refrigerated area of the produce section for sliced mangoes in jars. They save on time and are less messy.
Nutrition Facts
Calories
Protein
FiberNutrition Facts
| Calories | 168 | |
|---|---|---|
| Total Fat | 4.5 g | |
| Saturated Fat | 0.5 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 1.5 g | |
| Monounsaturated Fat | 1.0 g | |
| Cholesterol | 67 mg | |
| Sodium | 170 mg | |
| Total Carbohydrate | 5 g | |
| Dietary Fiber | 0 g | |
| Sugars | 3 g | |
| Protein | 26 g | |
Dietary Exchanges
3 lean meat, 1/2 other carbohydrate
-
Prep Time :
5 min
-
Cook Time :
15 min
-
Total Time :
20 min
-
Servings
4
Ingredients
-
Cooking spray -
1/8 tsp. salt -
1/8 tsp. pepper (white preferred) -
4 salmon fillets (about 4 oz. each), rinsed, patted dry -
1/3 chopped, bottled mango (1 Tbsp. juice preserved) -
1/4 cup fat-free sour cream -
1/2 tsp. grated lime zest -
1 tsp. fresh lime juice
Directions
Tip: Click on step to mark as complete.
-
Lightly spray the grill rack with cooking spray. Preheat the grill on medium high. -
Sprinkle the salt and pepper over one side of the salmon. Using your fingertips, gently press so they adhere to the fish. -
Grill with the seasoned side down for 5 minutes. Turn over. Grill for 2 to 3 minutes, or to the desired doneness. -
Meanwhile, in a small bowl, whisk together all the sauce ingredients. Serve at room temperature or cover and refrigerate until serving time. Spoon over the fish.
Cooking Tip: On Mangoes - Check the refrigerated area of the produce section for sliced mangoes in jars. They save on time and are less messy.
91视频 recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.
Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.
Copyright is owned or held by the American Association, Inc., except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share 91视频 owned recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the 91视频. See full terms of use.
