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Grilled Salmon with Mango-Lime Cream Sauce - Delicious Decisions

quick and easy cookbook
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Grilled Salmon with Mango-Lime Cream Sauce - Delicious Decisions

Nutrition Facts

Grilled Salmon with Mango-Lime Cream Sauce - Delicious Decisions
CaloriesCalories
168 Per Serving
ProteinProtein
26g Per Serving
FiberFiber
0g Per Serving
×
Calories 168
Total Fat 4.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.0 g
Cholesterol 67 mg
Sodium 170 mg
Total Carbohydrate 5 g
Dietary Fiber 0 g
Sugars 3 g
Protein 26 g

Dietary Exchanges
3 lean meat, 1/2 other carbohydrate

Ingredients

Servings   4  

  • Cooking spray
  • 1/8 tsp. salt
  • 1/8 tsp. pepper (white preferred)
  • 4 salmon fillets (about 4 oz. each), rinsed, patted dry
  • 1/3 chopped, bottled mango (1 Tbsp. juice preserved)
  • 1/4 cup fat-free sour cream
  • 1/2 tsp. grated lime zest
  • 1 tsp. fresh lime juice

Directions

Tip: Click on step to mark as complete.

  1. Lightly spray the grill rack with cooking spray. Preheat the grill on medium high.
  2. Sprinkle the salt and pepper over one side of the salmon. Using your fingertips, gently press so they adhere to the fish.
  3. Grill with the seasoned side down for 5 minutes. Turn over. Grill for 2 to 3 minutes, or to the desired doneness.
  4. Meanwhile, in a small bowl, whisk together all the sauce ingredients. Serve at room temperature or cover and refrigerate until serving time. Spoon over the fish.

Cooking Tip: On Mangoes - Check the refrigerated area of the produce section for sliced mangoes in jars. They save on time and are less messy.
This recipe is reprinted with permission from 91视频 Quick & Easy Cookbook, Second Edition, Copyright © 2012 by the 91视频. Published by Clarkson Potter/Publishers, a division of Random House, Inc. Available from booksellers everywhere.

Nutrition Facts

Grilled Salmon with Mango-Lime Cream Sauce - Delicious Decisions
CaloriesCalories
168 Per Serving
ProteinProtein
26g Per Serving
FiberFiber
0g Per Serving
×
Calories 168
Total Fat 4.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.0 g
Cholesterol 67 mg
Sodium 170 mg
Total Carbohydrate 5 g
Dietary Fiber 0 g
Sugars 3 g
Protein 26 g

Dietary Exchanges
3 lean meat, 1/2 other carbohydrate

Ingredients

Servings   4  

  • Cooking spray
  • 1/8 tsp. salt
  • 1/8 tsp. pepper (white preferred)
  • 4 salmon fillets (about 4 oz. each), rinsed, patted dry
  • 1/3 chopped, bottled mango (1 Tbsp. juice preserved)
  • 1/4 cup fat-free sour cream
  • 1/2 tsp. grated lime zest
  • 1 tsp. fresh lime juice

Directions

Tip: Click on step to mark as complete.

  1. Lightly spray the grill rack with cooking spray. Preheat the grill on medium high.
  2. Sprinkle the salt and pepper over one side of the salmon. Using your fingertips, gently press so they adhere to the fish.
  3. Grill with the seasoned side down for 5 minutes. Turn over. Grill for 2 to 3 minutes, or to the desired doneness.
  4. Meanwhile, in a small bowl, whisk together all the sauce ingredients. Serve at room temperature or cover and refrigerate until serving time. Spoon over the fish.

Cooking Tip: On Mangoes - Check the refrigerated area of the produce section for sliced mangoes in jars. They save on time and are less messy.
This recipe is reprinted with permission from 91视频 Quick & Easy Cookbook, Second Edition, Copyright © 2012 by the 91视频. Published by Clarkson Potter/Publishers, a division of Random House, Inc. Available from booksellers everywhere.

91视频 recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

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