Browse Recipe Categories or

Avocado and Peach Salad

Avocados From Mexico Avocado Peach Salad Heart-Check certified recipe
×

Avocado and Peach Salad

Nutrition Facts

Avocado and Peach Salad
CaloriesCalories
191 Per Serving
ProteinProtein
3g Per Serving
FiberFiber
8g Per Serving
×
Calories 191
Total Fat 13.2 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 8.7 g
Cholesterol 0 mg
Sodium 8 mg
Total Carbohydrate 20 g
Dietary Fiber 8 g
Sugars 8 g
Protein 3 g

Dietary Exchanges
1 fruit, 2 vegetable, 3 fat

Ingredients

Servings   4   Serving Size   1 avocado boat

  • 2 small avocados
  • 2 medium peaches (diced)
  • 1/4 cup onion (finely diced)
  • 1 lemon (juiced)
  • 2 tablespoons raisins
  • 1/8 teaspoon cayenne pepper
  • 1 teaspoon fresh thyme
  • to taste salt and pepper (optional)

Directions

Tip: Click on step to mark as complete.

  1. Cut the pitted avocados in half; you will need the skin to serve the salad.
  2. Carefully place the avocado in a medium bowl. Add lemon juice, cayenne pepper, fresh thyme, salt (optional), pepper (optional), and mash until creamy.
  3. Wash, dry, and dice the peaches and add into avocado mixture along with the raisins and finely diced onion. Stir until evenly combined.
  4. Divide the salad into 4 servings and spoon into avocado skins.
 

Nutrition Facts

Avocado and Peach Salad
CaloriesCalories
191 Per Serving
ProteinProtein
3g Per Serving
FiberFiber
8g Per Serving
×
Calories 191
Total Fat 13.2 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 8.7 g
Cholesterol 0 mg
Sodium 8 mg
Total Carbohydrate 20 g
Dietary Fiber 8 g
Sugars 8 g
Protein 3 g

Dietary Exchanges
1 fruit, 2 vegetable, 3 fat

Ingredients

Servings   4   Serving Size   1 avocado boat

  • 2 small avocados
  • 2 medium peaches (diced)
  • 1/4 cup onion (finely diced)
  • 1 lemon (juiced)
  • 2 tablespoons raisins
  • 1/8 teaspoon cayenne pepper
  • 1 teaspoon fresh thyme
  • to taste salt and pepper (optional)

Directions

Tip: Click on step to mark as complete.

  1. Cut the pitted avocados in half; you will need the skin to serve the salad.
  2. Carefully place the avocado in a medium bowl. Add lemon juice, cayenne pepper, fresh thyme, salt (optional), pepper (optional), and mash until creamy.
  3. Wash, dry, and dice the peaches and add into avocado mixture along with the raisins and finely diced onion. Stir until evenly combined.
  4. Divide the salad into 4 servings and spoon into avocado skins.
 

91视频 recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the 91视频. See full terms of use.