Fettuccini AvoFredo

Calories

400 Per Serving

Protein

13g Per Serving

Fiber

12g Per Serving

Calories		400
Total Fat		12.0 g
	Saturated Fat	2.0 g
	Trans Fat	0.0 g
	Polyunsaturated Fat	2.0 g
	Monounsaturated Fat	6.0 g
Cholesterol		0 mg
Sodium		190 mg
Total Carbohydrate		66 g
	Dietary Fiber	12 g
	Sugars	5 g
Protein		13 g

Dietary Exchanges
4 starch, 1 vegetable, 2 fat

Ingredients

Servings 6 Serving Size 1 cup

2 ripe, fresh avocado (halved, pitted, peeled, mashed)
3 cloves garlic (peeled)
2/3 cup water
2 tablespoons fresh lemon juice
1 cup baby spinach (packed)
2 tablespoons fresh basil (chopped)
2 tablespoons grated Parmesan cheese (reduced-fat)
1/4 teaspoon salt
1/2 teaspoon ground black pepper
4 ounces sun-dried tomatoes (drained, thinly sliced)
1 pound whole-wheat fettuccine noodles

Directions

Tip: Click on step to mark as complete.

Place avocados, garlic cloves, water, lemon juice, spinach, basil, Parmesan cheese, salt and pepper into a food processor. Cover and puree until smooth, about 30 seconds.
Cook pasta according to package directions; drain.
Pour avocado sauce over hot pasta. Add sundried tomatoes. Gently toss mixture until noodles are evenly coated. Serve immediately.

Fettuccini AvoFredo

Calories

400 Per Serving

Protein

13g Per Serving

Fiber

12g Per Serving

Calories		400
Total Fat		12.0 g
	Saturated Fat	2.0 g
	Trans Fat	0.0 g
	Polyunsaturated Fat	2.0 g
	Monounsaturated Fat	6.0 g
Cholesterol		0 mg
Sodium		190 mg
Total Carbohydrate		66 g
	Dietary Fiber	12 g
	Sugars	5 g
Protein		13 g

Dietary Exchanges
4 starch, 1 vegetable, 2 fat

Ingredients

Servings 6 Serving Size 1 cup

2 ripe, fresh avocado (halved, pitted, peeled, mashed)
3 cloves garlic (peeled)
2/3 cup water
2 tablespoons fresh lemon juice
1 cup baby spinach (packed)
2 tablespoons fresh basil (chopped)
2 tablespoons grated Parmesan cheese (reduced-fat)
1/4 teaspoon salt
1/2 teaspoon ground black pepper
4 ounces sun-dried tomatoes (drained, thinly sliced)
1 pound whole-wheat fettuccine noodles

Directions

Tip: Click on step to mark as complete.

Place avocados, garlic cloves, water, lemon juice, spinach, basil, Parmesan cheese, salt and pepper into a food processor. Cover and puree until smooth, about 30 seconds.
Cook pasta according to package directions; drain.
Pour avocado sauce over hot pasta. Add sundried tomatoes. Gently toss mixture until noodles are evenly coated. Serve immediately.

91视频 recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the 91视频. See full terms of use.

91视频