Maple Walnut Energy Balls

Calories

179 Per Serving

Protein

3g Per Serving

Fiber

2g Per Serving

Calories		179
Total Fat		11 g
	Saturated Fat	1.0 g
	Trans Fat	0.0 g
	Polyunsaturated Fat	7.0 g
	Monounsaturated Fat	1.0 g
Cholesterol		0 mg
Sodium		37 mg
Total Carbohydrate		18 g
	Dietary Fiber	2 g
	Sugars	12 g
Protein		3 g

Dietary Exchanges
1 starch, 2 fat

Ingredients

Servings 16 Serving Size 1 ball

2 cups walnuts, plus 录 cup for coating
1 cup old-fashioned oats
1/2 cup medjool dates, pitted (about 7 dates)鈥�
3 tablespoons maple syrup
2 teaspoons vanilla extract
1/4 teaspoon salt

Directions

Tip: Click on step to mark as complete.

Add 2 cups walnuts, oats, dates, maple syrup, vanilla and salt to a food processor. Blend until smooth and the dough forms together into cohesive balls, about 1 to 2 minutes.
Finely dice the remaining 录 cup walnuts and add to a plate.
Form the dough into 16 balls and roll each ball in the diced walnuts to coat. Store the energy balls in an airtight container in the fridge for a week, or in the freezer for up to three months.鈥�

Maple Walnut Energy Balls

Calories

179 Per Serving

Protein

3g Per Serving

Fiber

2g Per Serving

Calories		179
Total Fat		11 g
	Saturated Fat	1.0 g
	Trans Fat	0.0 g
	Polyunsaturated Fat	7.0 g
	Monounsaturated Fat	1.0 g
Cholesterol		0 mg
Sodium		37 mg
Total Carbohydrate		18 g
	Dietary Fiber	2 g
	Sugars	12 g
Protein		3 g

Dietary Exchanges
1 starch, 2 fat

Ingredients

Servings 16 Serving Size 1 ball

2 cups walnuts, plus 录 cup for coating
1 cup old-fashioned oats
1/2 cup medjool dates, pitted (about 7 dates)鈥�
3 tablespoons maple syrup
2 teaspoons vanilla extract
1/4 teaspoon salt

Directions

Tip: Click on step to mark as complete.

Add 2 cups walnuts, oats, dates, maple syrup, vanilla and salt to a food processor. Blend until smooth and the dough forms together into cohesive balls, about 1 to 2 minutes.
Finely dice the remaining 录 cup walnuts and add to a plate.
Form the dough into 16 balls and roll each ball in the diced walnuts to coat. Store the energy balls in an airtight container in the fridge for a week, or in the freezer for up to three months.鈥�

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