Ricotta, Banana, Walnut and Honey Toast

Calories

500 Per Serving

Protein

17g Per Serving

Fiber

7g Per Serving

Calories		500
Total Fat		24.0 g
	Saturated Fat	3.0 g
	Trans Fat	0.0 g
	Polyunsaturated Fat	14.0 g
	Monounsaturated Fat	3.0 g
Cholesterol		10 mg
Sodium		300 mg
Total Carbohydrate		65 g
	Dietary Fiber	7 g
	Sugars	25 g
Protein		17 g

Dietary Exchanges
2 starch, 1 fruit, 1 1/2 other carbohydrate, 2 lean meat, 3 fat

Ingredients

Servings 1 Serving Size 2 slices

2 slices whole-grain bread (no-sugar-added)
2 tablespoons ricotta cheese (part-skim)
1/8 teaspoon cinnamon (ground)
1/2 small banana (thinly sliced)
1/4 cup walnuts (toasted, roughly chopped)
2 teaspoons honey

Directions

Tip: Click on step to mark as complete.

Toast bread in a toaster or toaster oven. Spread ricotta onto each toast slice.
Sprinkle ground cinnamon over ricotta, then top with sliced banana and chopped walnuts. Drizzle with honey before serving.

Ricotta, Banana, Walnut and Honey Toast

Calories

500 Per Serving

Protein

17g Per Serving

Fiber

7g Per Serving

Calories		500
Total Fat		24.0 g
	Saturated Fat	3.0 g
	Trans Fat	0.0 g
	Polyunsaturated Fat	14.0 g
	Monounsaturated Fat	3.0 g
Cholesterol		10 mg
Sodium		300 mg
Total Carbohydrate		65 g
	Dietary Fiber	7 g
	Sugars	25 g
Protein		17 g

Dietary Exchanges
2 starch, 1 fruit, 1 1/2 other carbohydrate, 2 lean meat, 3 fat

Ingredients

Servings 1 Serving Size 2 slices

2 slices whole-grain bread (no-sugar-added)
2 tablespoons ricotta cheese (part-skim)
1/8 teaspoon cinnamon (ground)
1/2 small banana (thinly sliced)
1/4 cup walnuts (toasted, roughly chopped)
2 teaspoons honey

Directions

Tip: Click on step to mark as complete.

Toast bread in a toaster or toaster oven. Spread ricotta onto each toast slice.
Sprinkle ground cinnamon over ricotta, then top with sliced banana and chopped walnuts. Drizzle with honey before serving.

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