Beefy Sweet & Sloppy Joes

Beefy Sweet & Sloppy Joes

Calories

341 Per Serving

Protein

30g Per Serving

Fiber

5g Per Serving

Calories		341
Total Fat		7.7 g
	Saturated Fat	2.9 g
	Trans Fat	0.1 g
	Polyunsaturated Fat	1.3 g
	Monounsaturated Fat	2.7 g
Cholesterol		76 mg
Sodium		499 mg
Total Carbohydrate		38 g
	Dietary Fiber	5 g
	Sugars	16 g
Protein		30 g

Dietary Exchanges
2 starch, 2 vegetable, 3 lean meat

Ingredients

Servings 4 Serving Size 1 bun plus 3/4 c Sloppy Joes

1 cup chopped yellow, green or red bell pepper
2 tablespoons lightly packed brown sugar
1 pound ground beef (96% lean)
4 whole-wheat hamburger buns (halved)
3/4 cup finely chopped onion
1 can or bottle (12 ounces) 100% vegetable juice
1 tablespoon Worcestershire sauce

Directions

Tip: Click on step to mark as complete.

Heat large nonstick skillet over medium heat until hot. Add Ground Beef, bell pepper and onion; cook 8 to 10 minutes, breaking beef up into 3/4-inch crumbles and stirring occasionally.
Stir in vegetable juice, brown sugar and Worcestershire sauce; bring to a boil. Reduce heat; simmer, uncovered, 7 to 9 minutes or until most of the liquid has evaporated and thickens slightly, stirring occasionally.
Evenly place beef mixture on bottom half of each bun; close sandwiches.

This Heart-Check Certified recipe is brought to you by National Cattlemen鈥檚 Beef Association, a contractor to the Beef Checkoff.

Beefy Sweet & Sloppy Joes

Calories

341 Per Serving

Protein

30g Per Serving

Fiber

5g Per Serving

Calories		341
Total Fat		7.7 g
	Saturated Fat	2.9 g
	Trans Fat	0.1 g
	Polyunsaturated Fat	1.3 g
	Monounsaturated Fat	2.7 g
Cholesterol		76 mg
Sodium		499 mg
Total Carbohydrate		38 g
	Dietary Fiber	5 g
	Sugars	16 g
Protein		30 g

Dietary Exchanges
2 starch, 2 vegetable, 3 lean meat

Ingredients

Servings 4 Serving Size 1 bun plus 3/4 c Sloppy Joes

1 cup chopped yellow, green or red bell pepper
2 tablespoons lightly packed brown sugar
1 pound ground beef (96% lean)
4 whole-wheat hamburger buns (halved)
3/4 cup finely chopped onion
1 can or bottle (12 ounces) 100% vegetable juice
1 tablespoon Worcestershire sauce

Directions

Tip: Click on step to mark as complete.

Heat large nonstick skillet over medium heat until hot. Add Ground Beef, bell pepper and onion; cook 8 to 10 minutes, breaking beef up into 3/4-inch crumbles and stirring occasionally.
Stir in vegetable juice, brown sugar and Worcestershire sauce; bring to a boil. Reduce heat; simmer, uncovered, 7 to 9 minutes or until most of the liquid has evaporated and thickens slightly, stirring occasionally.
Evenly place beef mixture on bottom half of each bun; close sandwiches.

This Heart-Check Certified recipe is brought to you by National Cattlemen鈥檚 Beef Association, a contractor to the Beef Checkoff.

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