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These days, we eat more food away from home than generations before us, which is unfortunate because there are many benefits of family mealtime. Here are reasons why it’s important to eat together, as well as tips on how to make family meals a reality and an enjoyable time despite everyone’s busy schedules.

Eating a meal together with your family only three to five times a week is all it takes to benefit. 

Some positive sides of a family mealtime include: 

• Fewer behavior problems in young children
• Stronger vocabulary and more academic successes
• Teens are less likely to smoke cigarettes or marijuana, or to abuse alcohol
• Kids are less likely to be overweight and less likely to develop disordered eating
• Eating healthier foods

How do you make family meals part of your weekly routine? 

Plan ahead

Have a calendar with everyone’s work and activity schedules. Pick at least two days when everyone has time to join a family meal. Even if you have to eat dinner separately and come back to the table after soccer practice for a snack of fruit with everyone, that counts! Eating breakfast or lunch together over the weekend is another great way to spend time together.

Unplug

Make the family dinner table a cell phone/TV/computer/video-game free zone — for adults, too! Without these major distractions, it’s easier to really focus on one another. The idea is to have an actual conversation with your entire family or group of friends.

Break the ice

It may seem strange, but often families say they are not sure what to talk about around the table. If some don’t feel like sharing the details from their day, ask everyone’s favorite memory from last month or start a round of knock-knock jokes. Conversation can be silly and lighthearted, especially with kids.